Stationary Bike, an ally to live well
For people who spend too much time sitting, the stationary bike is a good tool to get moving. Provides important health benefits and consistently helps one improve quality of life.
Those who spend too much time sitting in school or working can reap enormous benefits of an exercise bike in your home because it allows them to perform a cardiovascular exercise every day without the need of going into a gym, something that takes time and money. It is also particularly favorable for those suffering from obesity or overweight, it is crucial to reduce weight, and decreases the tendency to accumulate fat replacing it stronger and better developed muscles while improving body shape.
Step
Once you choose the stationary bike, it is important to start with a moderate exercise because if you start doing several hours of pedaling the next day surely will not want to get on again. So maybe, as with any aerobic activity is to make a smooth routine.
Instructors recommend that in case you want to lose weight, it is ideal to get on a bike 5 days a week while maintaining the physical condition only requires pedaling 3 days.
Exercises
With a stationary bike the lower part of your body, such as the glutes, quadriceps and isquiotibales exercise. However if you want to increase muscle mass in the buttocks and legs, stationary bike does not offer many results.
But besides the aesthetic results, this type of exercise reported a cardiovascular workout that prevents heart problems. Bicycles, like any other cardiovascular athletic activity such as jogging, walking, or climbing stairs or dance, are very useful to burn calories, increase blood circulation, improve heart rate, and increase endurance.
Having a bicycle ergo meter in the house does not mean that those who use it will have a splendid figure, but constantly achieves the following benefits: strengthens the legs; gives firmness to the buttocks; has little impact on the bones and joints; oxygenates the body; every time you increase the intensity of your bike, you will burn more calories; your heart stays healthy; practice bike, like any other exercise will reduce stress; and it is beneficial to reduce the amount of cellulite in the legs and hips.
With regard to the tone of the muscles, the mechanical exercise bikes, they can help a little, especially if they are used in their higher resistance levels. However, you should not expect too much of them, particularly in relation to abdominal areas.
In fact, if you really want to enhance and build their muscles, you need a muscular endurance training, based on the weight lifting (remember, the exercise bike is mostly athletic, not muscular).
For all these aspects, popular stationary bikes are a good tool to lose weight and maintain a harmonious figure; though - as with all physical activity -, you should check with a doctor to recognize our overall fitness and why not start by exercising with a trainer who can help you to properly regulate this activity. The key to this success is consistency.
Straight to the heart
1 heartbeat. The benefits of cycling regularly reduces the risk of stroke about 50%. With the pedaling exercise maximum heart rate increases and blood pressure drops, here are some benefits: saving the heart works.
2 Control of cholesterol. This activity helps reduce LDL ("bad") cholesterol, which the vessels will be less likely to calcify, and simultaneously increase the HDL or "good" cholesterol. The blood vessels are kept flexible and healthy when the legs move every day.
3. Back. When the optimum position on the bike seat is taken, with the torso leaning slightly forward, the back muscles are under tension and is forced to stabilize the trunk. Many back pain come from inactivity, which makes nutrition of intervertebral discs is reduced and thus lose their ability to absorb shock. Regular leg movements strengthen your lower back and prevent the appearance of herniated discs, to maintain the protected column vibration and shock.
4. Vertebrae. Other benefits to cycling are stimulating the muscles of the dorsal vertebrae, to make compress and expand constantly pedaling.
5. Knees. Unlike the activities in which no beating, such as jumping or jogging, cycling with knees protected work, and that 70 to 80% of your body weight hangs over the seat. It is the best alternative to the walk, with very similar physical benefits, because on the bike or on the joints and cartilage support high loads.
What do You feel?
Those who spend too much time sitting in school or working can reap enormous benefits of an exercise bike in your home because it allows them to perform a cardiovascular exercise every day without the need of going into a gym, something that takes time and money. It is also particularly favorable for those suffering from obesity or overweight, it is crucial to reduce weight, and decreases the tendency to accumulate fat replacing it stronger and better developed muscles while improving body shape.
Step
Once you choose the stationary bike, it is important to start with a moderate exercise because if you start doing several hours of pedaling the next day surely will not want to get on again. So maybe, as with any aerobic activity is to make a smooth routine.
Instructors recommend that in case you want to lose weight, it is ideal to get on a bike 5 days a week while maintaining the physical condition only requires pedaling 3 days.
Exercises
With a stationary bike the lower part of your body, such as the glutes, quadriceps and isquiotibales exercise. However if you want to increase muscle mass in the buttocks and legs, stationary bike does not offer many results.
But besides the aesthetic results, this type of exercise reported a cardiovascular workout that prevents heart problems. Bicycles, like any other cardiovascular athletic activity such as jogging, walking, or climbing stairs or dance, are very useful to burn calories, increase blood circulation, improve heart rate, and increase endurance.
Having a bicycle ergo meter in the house does not mean that those who use it will have a splendid figure, but constantly achieves the following benefits: strengthens the legs; gives firmness to the buttocks; has little impact on the bones and joints; oxygenates the body; every time you increase the intensity of your bike, you will burn more calories; your heart stays healthy; practice bike, like any other exercise will reduce stress; and it is beneficial to reduce the amount of cellulite in the legs and hips.
With regard to the tone of the muscles, the mechanical exercise bikes, they can help a little, especially if they are used in their higher resistance levels. However, you should not expect too much of them, particularly in relation to abdominal areas.
In fact, if you really want to enhance and build their muscles, you need a muscular endurance training, based on the weight lifting (remember, the exercise bike is mostly athletic, not muscular).
For all these aspects, popular stationary bikes are a good tool to lose weight and maintain a harmonious figure; though - as with all physical activity -, you should check with a doctor to recognize our overall fitness and why not start by exercising with a trainer who can help you to properly regulate this activity. The key to this success is consistency.
Straight to the heart
1 heartbeat. The benefits of cycling regularly reduces the risk of stroke about 50%. With the pedaling exercise maximum heart rate increases and blood pressure drops, here are some benefits: saving the heart works.
2 Control of cholesterol. This activity helps reduce LDL ("bad") cholesterol, which the vessels will be less likely to calcify, and simultaneously increase the HDL or "good" cholesterol. The blood vessels are kept flexible and healthy when the legs move every day.
3. Back. When the optimum position on the bike seat is taken, with the torso leaning slightly forward, the back muscles are under tension and is forced to stabilize the trunk. Many back pain come from inactivity, which makes nutrition of intervertebral discs is reduced and thus lose their ability to absorb shock. Regular leg movements strengthen your lower back and prevent the appearance of herniated discs, to maintain the protected column vibration and shock.
4. Vertebrae. Other benefits to cycling are stimulating the muscles of the dorsal vertebrae, to make compress and expand constantly pedaling.
5. Knees. Unlike the activities in which no beating, such as jumping or jogging, cycling with knees protected work, and that 70 to 80% of your body weight hangs over the seat. It is the best alternative to the walk, with very similar physical benefits, because on the bike or on the joints and cartilage support high loads.
What do You feel?